Upcoming group Offering:
My Body
in the Bedroom
Do you ever find yourself worrying about how your body looks during sex instead of being able to enjoy how it feels?
Do you struggle to feel comfortable, confident or fully present in dating and intimate moments?
Our experiences with our bodies are shaped by so many things, from dating culture and social media to past relationships and the stories we tell ourselves about our attractiveness and worthiness of love.
My Body in the Bedroom is a nine-week therapy group for women who want to feel more comfortable in their bodies, explore their relationship with sex and pleasure, and create more fulfilling experiences of intimacy and connection.
Through guided reflection, psychoeducation and group discussion, we’ll explore the beliefs that hold us back and make room for greater confidence, curiosity, and self-compassion.
The Details
January -
March 2027
Dates TBD based on group avaialbility
Wednesdays
6 - 7:30 pm EST
9 week commitment
$40 /
session
Sliding scale options available
Interested?
FAQs
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This group is for adult women who are interested in exploring body image, sexuality, intimacy and their relationship with their bodies.
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This is a nine week closed group meeting weekly on Wednesdays from 6-7:30pm. Exact dates will be finalizes based on group members’ availability. Participants are asked to commit to attending all nine sessions to support consistency, trust, and connection within the group.
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The group will meet virtually on Wednesday evenings.
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The cost is $40 / session, with a nine week commitment. A limited number of sliding scale spots are available upon request. Please reach out to ask more about this!
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Not at all! It is completely normal to feel nervous or uncertain about discussing personal experiences in a group setting. You are encouraged to participate at a pace that feels comfortable for you. The group is designed to foster curiosity, openness and self-reflection without pressure to share more than you are ready to.
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Each week will include a combination of guided reflection, psychoeducation, experiential exercises and group discussion.
We’ll explore topics related to body image, sexuality, pleasure, and the stories we carry about our bodies and worthiness. You’ll have opportunities to learn from others, reflect on your own experiences, and experiment with new ways of relating to your body.
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Confidentiality is an important part of creating a safe and supportive group environment. Group members will be asked to respect one another’s privacy and agree to not share anything discussed outside of the group.
As the group therapist, I am bound by progressional confidentiality requirements. However, it’s important to understand that confidentiality among group members cannot be absolutely guaranteed.
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Interested participants will have a brief individual consultation to discuss their goals, answer questions, and determine whether the group is a good fit.
