Getting started is simple. Once you reach out, we’ll set up a 15-minute free phone consultation to talk through what you’re hoping to work on and answer initial questions.

If it feels like a good fit, I’ll send over an intake form and scheduling information. From there, we’ll set up our first session and begin the work together.

My goal is to make the process as comfortable and straightforward as possible so that we can focus on what brought you here, not the logistics.

Absolutely! Many clients come to me for support with anxiety, trauma, life transitions, or simply wanting to feel more confident and connected.

You don’t need to have a specific “issue” to benefit from therapy; this is a space to explore whatever feels most important to you, at your own pace.

You don’t need to be in crisis to start or seek support. If you’re feeling stuck, struggling with your emotions, or want to understand yourself better, therapy can offer clarity, practical tools and a judgment-free space to explore what’s going on inside your mind and body.

It’s normal to feel unsure. If you’re curious to learn more, reach out to schedule a consultation and we can determine whether therapy might be the right next step for you.

I am currently accepting clients in New York with virtual and in-person availability.

My fees range from $175-225 per session, depending on whether you are working individually or as a couple.

Financial concerns don’t have to prevent you from accessing care. I offer a limited number of sliding scale sessions. I also offer hands-on support in navigating your out-of-network insurance benefits.

I am not in-network with insurance providers; however, over 80% of the clients I work with are eligible for partial reimbursement

I offer hands-on support to help clients navigate their out of network insurance benefits. If you have questions or need support understanding your benefits, please don’t hesitate to reach out.

Here are some helpful questions to ask your insurance provider about out-of-network mental health benefits:

• What is my out-of-network deductible, and how much of that deductible have I already met?

• What is the coverage period for my current plan (e.g. calendar year or policy year)?

• Once my deductible is met, what percentage of each session is reimbursed (also known as my co-insurance rate)?

• Are there specific forms or procedures I need to follow to submit a reimbursement request?

• How much time do I have to submit a superbill after my session?

• If they ask for billing codes, here is what to share

  • 90834 for individual therapy

  • 90847 for couples or family sessions

  • 90846 for family psychotherapy (without patient present)