Individual Therapy

I work with individuals in their 20s, 30s, and 40s who are feeling stuck, overwhelmed, disconnected from themselves, or ready for change. You may be navigating anxiety, body image concerns, low self-worth, identity questions, relationship challenges, intimacy concerns, or a major life transition. Individual therapy is a space to slow down, get curious about your patterns, and better understand the experiences, beliefs, and emotional cycles that may be shaping how you move through the world.

My approach is warm, relational, and insight-oriented, while also grounded in practical tools for change. Together, we may explore childhood experiences, attachment patterns, and the parts of your story that still show up in the present. I also integrate mindfulness, somatic practices, and other hands-on tools to help you build self-awareness, strengthen your relationship with your body, and move toward a life that feels more clear, connected, and aligned.

COUPLES THERAPY

I offer a grounded, nonjudgmental space where couples can explore the full range of their relationship dynamics, including the difficult, tender, and often unspoken parts of their experience. My work is informed by sex therapy, Emotionally Focused Therapy (EFT) and the Gottman Method, with a focus on helping partners break out of entrenched patterns, navigate conflict, and move toward more secure emotional and physical connection.

I work with couples navigating concerns related to intimacy, desire discrepancies, infidelity, communication breakdowns, emotional disconnection, parenting stress, and long-standing conflict. While sex therapy is a core part of my work, our struggles in relationships often extend far beyond sex alone. Together, we can explore the deeper emotional layers beneath these challenges and work toward a relationship that feels more connected, resilient, and fulfilling.

sex threapy

Sex therapy offers a warm, nonjudgmental space to explore one of the most personal and vulnerable parts of life. I work with individuals and couples who may be struggling with desire discrepancies, shame, pain during sex, arousal concerns, intimacy challenges, or the impact of sexual trauma. Together, we can explore what may be getting in the way of connection, confidence, pleasure, or agency, always at a pace that feels respectful of your comfort and readiness.

My approach is compassionate, curious, and affirming of all genders, sexual orientations, and relationship structures. Whether you’re looking to heal old wounds, deepen intimacy, or build a more connected relationship with your body and sexuality, my goal is to help you feel safe, supported, and empowered to better understand your needs and reclaim your voice.

specialties

  • Trauma

    As a trauma-informed therapist, I am skilled in helping clients process and heal from past experiences. Together we’ll take a paced approach to healing and safety.

  • relationships

    Whether you’re in a relationship or struggling to connect, we can work on deepening connection and intimacy, improving communication, and resolving conflict.

  • Anxiety

    Build coping skills for worry, overwhelm, overthinking, lack of confidence, difficulty relaxing or constantly anticipating the worst.

  • Men's Issues

    I have extensive experience working with men to cultivate self-awareness, resilience, emotion regulation, and deeper connections with themselves and others.

  • Body Image

    Heal your relationship with your body, quiet negative self-talk and food noise, and move toward greater acceptance, respect and self-compassion.

  • sexual concerns

    Build healthier, more fulfilling sexual relationships with yourself or partners. Together we can explore sexual identity, intimacy challenges, desires, and shame.